conscious brain is the part that is logical and rational and where our
willpower lives. The unconscious brain is the part that that carries out
automatic functions such as breathing and where all our habits are stored.
The unconscious mind is so much quicker and powerful than the conscious
mind. This is the reason why if you want to automatically be thin, then
you must program your unconscious mind, and the best way to do this is
through self hypnosis for weight loss.
Click Here For Self Hypnosis For WeightLoss Instant Access!
Although self hypnosis is often covered by mysticism, using self-hypnosis
for weight loss is not something new. It has been used by many people to
help them attain their ideal weight. In fact, there is really nothing
mysterious in it. It basically involves giving oneself positive
suggestions while in a deeply relaxed, hypnotic state. The key is to learn
how to go into a deeply relaxed state and how to structure the
auto-suggestions or affirmations properly.
Self-hypnosis for weight loss and for any other goal starts with learning
the progressive muscle relaxation technique. This technique includes
relaxing different body parts till you feel heaviness and warmth, or even
tingling sensations in the body. The next step is to go even deeper into
relaxation using imagery. The third step is to repeat the positive
affirmations in your mind while visualizing your special place with all
your senses. The last step is to come back out of hypnotic state slowly.
Pairing weight loss and self hypnosis will help you manage your emotions,
eat like a normal person, stop overeating, relax, stay motivated, stick to
your weight loss plan, and feel good about yourself and your body.
Every action we perform truly is a pure reflection of our mind.
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