game? Wii Fit seeks to do just that. Shigero Myamoto, the computer whiz
behind Mario, Donkey Kong, and Zelda, has a new product that is aimed at
everyone. Wii Fit goes along with the original Wii console and comes with
a CD full of exercises, information, and a balance board. You get a
12-inch by 20-inch plastic slab that looks a lot like the steps used in
aerobics classes. The balance board is used extensively in the game. All
the exercises are done on the board or next to it. It senses whether
you're correctly positioned, and even functions as a scale. The balance
board will tell you your weight and body mass index when you first start
using Wii Fit. In addition to balance games, Wii Fit offers strength
training, yoga, and aerobics. With each category you will have four our
five options to begin and as you progress you can "unlock" more options
for each exercise.
Strength training, for example, allows you to choose between torso twists,
lunges, jackknifes, single-leg extensions, and push-up/side plank combos.
The balance board will tell you whether you are doing these exercises
correctly. It counts how many times you do them and will offer general
suggestions. For example, while doing a side plank it will tell you not to
drop your hips.
Aerobic exercises start with a basic step, a run, or hula-hooping. All of
these offer a fairly low level of cardio activity, but by advancing in the
game it will offer you more and more difficult exercises.
Balance games consist of the ski slalom run, a ski jump, table tilt, and
soccer "heading" during which you butt the onscreen ball with your head.
These are a key component to Wii Fit because they determine your fitness
level throughout the game.
Although the Wii does offer several solutions for excellent home fitness
that are fun and entertaining, this is only part of the equation if you
are really trying to get more fit. As any fitness trainer will tell you,
your diet is at least 80-90% responsible for making any real progress with
your physical fitness. You need to pay attention to what you eat, staying
away from fat, sugar, and empty calories. Try to eat plenty of whole
grains, fruits, and vegetables each day in place of junk food.
If you want to really make a difference in your fitness level, it is wise
to use your diet as a tool to help you. Protein supplements are a very
common way to quickly and easily boost your protein level so that your
muscles have the necessary fuel to grow. By increasing your lean muscle,
you effectively increase your metabolism, which naturally helps your body
to burn fat. Whey Protein is one of the best protein supplements you can
buy. It is 90% protein and a naturally byproduct of dairy, so it is an
all-natural, extremely efficient way to metabolize plenty of additional
protein. With this kind of fuel, your Wii Fit workouts will be more
pleasurable and you will see results faster than you ever thought
possible.
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