many people separate the spiritual yoga and the physical yoga, and focus
primarily on the physical aspect: stretching and breathing as an exercise
program. Yoga has many health benefits. It will improve your balance
and posture. It will also improve your mood, memory, and your overall
well-being. Specifically, yoga can improve your flexibility, build lean
muscle, and reduce stress.
Flexibility—Stretching of your body will help your joints and muscles to
become more flexible. Yoga especially helps your legs, back, shoulders,
and hips become more flexible. Yoga is a serious of poses that stretch
your muscles. As you do more yoga, you will feel yourself becoming more
flexible. Not only will your muscles become more flexible, but your
joints will be more flexible as well. Each time you practice the poses
you will be able to reach a little farther. Yoga will loosen your tight
muscles by releasing the lactic acid that builds up while weight training.
Yoga is a total body stretch. It stretches not only the muscle, but the
ligaments and tendons.
Building Lean Muscle—Yoga is a way of building muscle without the bulk.
Yoga uses isometric resistance to help build lean muscle. Isometrics
uses the body's own weight as resistance. This happens when the muscle
does not change its length. For example, when you lift a dumbbell you are
shortening the muscle, and when you lower the dumbbell you are lengthening
the muscle. Isometrics does not move the added weight to make it
stronger. This type of training is easier on the muscle.
In addition to yoga another good way to build lean muscle is by taking
whey protein. Whey protein is dairy based, so it is easy for people to
digest. It offers more pure protein than soy based proteins. There are
many other benefits to taking whey protein. It also aids in the keeping
your immune system healthy. But mainly, it helps build lean muscle and
promotes the loss of fat giving you a lean physique. When purchasing Whey
Protein be sure to buy Isolate Whey Protein solutions. They contain 90 %
pure protein without the fats and carbohydrates of a Whey Protein
Concentrate.
Reduce Stress—Studies have shown that participating in some kind of
physical activity at least three times a week will reduce stress.
Exercise releases endorphins, which naturally make you happy. Yoga helps
you to relax by learning how to breathe deeply and through meditation.
The concentrated stretching in Yoga releases the tension that is stored
because of stress. One way to reduce stress is to breathe deeply. Yoga
teaches this. The more oxygen you take in the less stressed you will be.
Yoga also teaches you to meditate. Meditation also relieves stress.
The mental benefits of yoga offset the stress in our life. Yoga is all
about relaxation.
Yoga will increase your flexibility, build lean muscles, and reduce
stress. This ancient tradition has many health benefits—inside and
outside the body, emotional, disease prevention, and alleviation. There
are many styles and forms of yoga. It can be an intense aerobic workout
or a peaceful meditation. The stretching of the muscle to create lean
muscle and taking whey protein as a nutritional supplement can have a
positive effect overall on your bodies health.
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